The Denise Austin Diet online program is safe and effective. Created by “America’s Favorite Fitness Expert” the Denise Austin diet has you enjoying delicious, easy-to-prepare meals that are so practical, you could find them on menus even while eating out. This diet stresses the importance of daily exercise and makes it super easy for you to remember your new regiment with your specialized fitness program, called the “Daily Dozen”.
The best way to lose weight is simple: diet and exercise. At DeniseAustin.com you’ll learn the basics of selecting the right foods and how to get moving, all while watching the pounds slip away.
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Denise has also had several major television shows and is on the President’s Council on Physical Fitness and Sports. In February of 2008 Denise Austin won the Red Dress Award from Woman’s Day magazine and the American Heart Association.
Denise has taken her passion for helping others become healthy to the internet. For just $4.00 a week Denise Austin will motivate and support you in your weight loss adventure. You’ll have access to her 15 online tools. In addition to the typical tools like a meal planner and grocery shopping list, you’ll also have access to a nutrition fact finder, an activity calculator and a target heart rate calculator.
Another one of Denise’s tools that’s wonderful is her inch tracker. All too often people watch the scale and when the weight loss stalls, they get discouraged. But even though the weight loss might have paused, you are still probably loosing inches!
Because motivation and support are keys to reaching your weight loss goal, DeniseAustin.com gives you access to a message board and Denise’s “Stay Strong” section where she has special age-related features.
This section also has a special check list of routine health screenings for both males and females, plus tips for better heart health and prevention.
The Denise Austin Diet focuses on the Power of 12. With her Daily Dozen you’re able to easily remember her secrets on diet and exercise.
The Daily Dozen in your Exercise: Your daily exercise program will be fully customized to you, your fitness level and your fat zones. The Denise Austin Daily Dozen of exercise includes 12 strength training and toning exercises, stretching moves and yoga poses. In addition you’ll be given bonus exercises that focus specifically on your own personal problem areas (midsection, upper body or lower body).
The Daily Dozen in your Diet. No calorie counting here! Instead of doing the math on every bite, simply incorporate these 12 servings into your day. The Daily Dozen in your diet are:
• 3 servings of Vegetables
• 3 servings of Fruit
• 3 servings of Protein
• 2 servings of Healthy Grain
• 1 serving of Healthy Fat
Here is breakdown of what this would look like in a day.
1 egg + 2 egg whites scrambled with 1/4 cup chopped bell pepper
1 slice whole-wheat bread, toasted
1 medium orange
Feta & Cranberry Salad with roasted turkey breast
1 medium banana
2 Tbsp unsalted almonds
1 medium apple
Maple-Glazed Grilled Salmon
3/4 cup cooked brown rice
3/4 cup steamed mixed veggies
Total daily nutrition: 1,248 cal, 76 g pro, 163 g car, 26 g fiber, 35 g fat (8 g sat fat), 1,708 mg sod
Conclusion: While daily exercise might be a challenge for some, this diet does work well in the real world. You learn about food and how to make healthy choices. You’re taught the importance of exercise and stretching and have support every step of the way. Click here to join this diet!