You might have heard of 5 Factor Diet thanks to your favorite celebrity. This diet plan teaches you simple healthy food choices with easy recipes for you to make from home. And the program is easy to remember, thanks to the number 5.
Remember the 5’s? Eat 5 times a day. Include the 5 elements of protein: complex carbohydrates, fiber, fat, and fluids into each meal. Your meal prep time should take no longer than 5 minutes.
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Your exercise program has 5 different phases that are each 5 minutes long, and you complete them 5 times a week. You’re allowed 5 cheat days in 5 weeks.
And in those 5 short weeks you’ll see amazing results!
As a member of their online program (for just $5 a week!), the 5 Factor Diet provides you with tools, recipes, and support.
To learn how to make your meals, membership with the site offers you hundreds of recipes with cooking shortcuts. You even get your own personal recipe box. They’ve done all the prep work for you. You’ll be given a daily meal planner with a shopping list tool.
And the food is delicious. Here’s an example of the foods you’ll be eating: a Greek pizza roll up with whole wheat tortillas, tomatoes sauce, spinach and feta cheese. For those who prefer life out and about town, an “eating out guide” is provided.
To help keep you motivated and focused, you have your own weight tracker, food log and an ideal weight calculator. Their website also offers an online journal and message board as additional resources for getting and staying inspired on your new meal plan.
To keep you moving, you are provided a custom fitness plan with an activity calculator.
“Harley’s 5-Factor food tips, menu plans and philosophy on nutrition helped me get the body I have today! Harley knows what he’s talking about!”
-Vanessa Williams, singer & actress
In addition to preparing and eating every day foods at home, you can also enjoy 5 Factor’s snacks like health bars and chips. If you live in Southern California, you can take advantage of their home meal delivery program. Specially designed by Harley Pasternak, creator of the 5-Factor Diet, the meals are created by an executive chef and delivered through Sunfare.
Harley has worked with some of Hollywood’s brightest stars, including Natalie Portman, Lady Gaga, Megan Fox, and Rihanna!
Examples of the meal delivery foods are listed below!
Conclusion: With an emphasis on comprehensive web-based tools, you can take your diet and meal plans with you on the go, where ever you go, and it’s affordable. These are two of the biggest reasons we’re fans of the 5 Factor Diet!