Beginners Guide to Aerobics for Fitness

Published March 2, 2015

Aerobic exercise refers to any activity that works your muscles and gets your heart pumping; it could be anything from running and cycling to step classes and aqua aerobics, or even cleaning the car or engaging in some serious shopping. In terms of fitness and fat loss, it is best to combine aerobic exercises with […]

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The Importantance Of Grip Strength

Published February 3, 2015

Without proper grip strength, overall performance will suffer. By developing your grip skills, you will never have a sore upper back. Understanding Grip Strength If you want a very strong grip, you must fine-tune every muscle below your elbow. Most of the muscles in your hands originate next to the flexors, which are found above […]

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How to get your kids excited about exercise

Published January 22, 2015

Planning a backwoods hike to get your kids excited about exercise When planning a hike for kids, the most important thing to remember is that your aim should be to make them want to go on a hike. When talking to younger children, instead of using the words ‘walk’ or ‘hike’ consider using the words […]

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How to create a functional fitness space in the home

Published January 22, 2015

Creating a functional fitness space in the home In today’s busy world it can be hard to find enough time to get the exercise one needs to be healthy and confident. Even if you go to the gym regularly to work out and socialize, having a gym in your own home can help encourage you […]

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Coping with body changes after losing weight

Published October 28, 2014

Losing a significant amount of weight over a relatively short time is a great achievement, but it can also be a big change that leaves many people feeling disconnected from their own bodies. For some people, this can negate many of the positive effects of successful dieting. Feeling unable to accept one’s body after losing […]

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Wheeled Storage For Every Home

Published March 31, 2014

Installing casters on the most useful items in the home will help to bring wheels to everything in the house that is used on a regular basis. Rather than wishing that the furniture and storage items in the house could move around, it is much easier to simply install the wheels and have the items […]

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MMA Workout DVD Overview

Published February 6, 2013

Been looking for an exercise video that’s going to get you in killer shape and also teach you MMA technique? If so, we recommend you checkout the MMA Workout DVD from Tapout XT. The video is similar to other Insanity or P90x programs you’ve probably seen advertised online. The key differentiator between Tapout XT and the […]

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Review of the 4-Hour Body by Tim Ferriss

Published December 14, 2012

In his book, The 4-Hour Body, Tim Ferriss covers diet, sleep, exercise, sex, and the advantages of undergoing various tests or treatments outside the U.S. Basically, the book is a testament of Ferriss’ experiments on health, diet, fat loss, muscle gain, sports performance injury fixes, and more. The 4-Hour Body revolves around the idea that “Less is more […]

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25 Best Recipe Blogs for 2013

Published December 14, 2012

Finding delicious recipes online has never been easier, especially with the numerous food and recipe websites available nowadays. But really, how do you know which ones are worth paying attention to? So here’s a rundown of the best 25 recipe blogs for 2013 (in no particular order). 1.       Punchfork Punchfork has been named the #1 […]

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Sensa Diet Review: Pros and Cons

Published December 10, 2012

While the Sensa Diet, also known as the Sprinkle Diet, developed by Dr. Alan Hirsch, can be considered as a weight loss method, it really isn’t a diet, per se. Instead, the Sensa is basically a calorie-free, sugar-free, and sodium-free food flake made from maltodextrin, tricalcium phosphate,silica, and flavors, which you will need to sprinkle to your food (like […]

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