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Dieters lost an average of 10 pounds more using Nutrisystem than those that dieted alone. This 2009 study by the National Business Research Institute and funded by Nutrisystem found that Nutrisystem users lost 30lbs while non-Nutrisystem users only lost 20lbs.
At DietDecide, our goal is to create a customized diet plan that’s specially formulated just for you. When you ask "what diet is good for me" we'll have you covered. We have reviewed and rated all of the top diets, so when you complete your diet quiz we will recommend the best diet for you. Some of the latest diets we’ve reviewed are Nutrisystem, Weight Watchers, Bistro MD, Jenny Craig, The South Beach Diet, and the Paleo Diet, click on the diet section to read a full review of each diet. Whatever the best diet plans are, you can guarantee we hvae a comprehensive review of them.
Our free healthy living newsletter shares with you the latest online diet, healthy snack ideas, diet plans, news on the best diet program, fitness advice, healthy recipes (recipes for diabetes, seniors, low carb, low fat), and pretty much anything else you need to know to live a healthy, in shape lifestyle. Make sure to checkout one of our favorite new diet programs, the Paleo diet. Download our free Paleo diet food list for a list of foods you can and can't eat on the Paleo diet.
There's a new diet crave that everybody's talking about, the Paleo Diet, and basically what it's the "Caveman diet". The diet is an effort to get back to our roots. Stop eating processed foods and eat what our bodies have evolved to eat over millions of years. We've got a free Paleo Diet Food list, and Paleo Snacks list to get you started on the Paleo Diet and to help you lose weight faster.
Finding delicious recipes online has never been easier, especially with the numerous food and recipe websites available nowadays. But really, how do you know which ones are worth paying attention to? So here’s a rundown of the best 25 recipe blogs for 2013 (in no particular order). 1. Punchfork Punchfork has been named the #1 [...]
Today’s work usually comprise of sitting glued on our seats and staring at the computer for hours. So why not take a few minutes to exercise (and burn calories while your at it) even within the confines of your office? Here are quick exercise routines you can do at work: Cardio 1. Ditch the elevator. [...]
People who train at the gym generally do their research and know what to eat before and after a tough workout. For the rest of us, it’s a constant battle trying to eat healthy before and after workouts, especially when you’re craving what you know is bad. Here are some of the best things you [...]
In order to boost one’s energy eventually improve workouts, various pills, powders, and drinks have been put to use. Unfortunately, while these products work for recreational athletes, it may not produce the same results for professionals. To fill this gap, Dr. Dan Olesnicky, a SWAT medic, developed a line of supplements for militaries, law enforcers, [...]
Located in Newport Beach, California, Morningside Recovery is a mental health treatment center, which also caters to the treatment of drug addiction and alcoholism. Also, Morningside has various extended stay facilities, outpatient treatment centers, outdoor activities, diet and nutrition centers, and so much more. Dedicated to provide world-class care for people who are chemically dependent [...]
Getting lunch out is something that can be surprisingly difficult. When you look around your local town, the majority of food venues you’re likely to find are designed for dinner and provide mostly full meals, while the lunch options like pub lunch often aren’t particularly affordable or healthy. This then means that you’re stuck most [...]
The Dukan Diet is a low carb diet based on proteins and vegetables, which is made up of 4 phases: Attack, Cruise, Consolidation, and Permanent Stabilization. The 1st phase, Attack, promotes quick weight loss through a protein-only diet for up to 10 days. Expected weight loss is around 7 pounds in 5 days. Depending on [...]
When you bite into some food you expect it to taste amazing, but you definitely don’t expect to be in pain for days because you caught food poisoning. It’s got to be one of the worst things in the world. Once you rush to the toilet you know it’s just the start of something much [...]
The battle against weight gain exists on a daily basis for millions of people that struggle to maintain a healthy weight. The health benefits of being a healthy weight can’t be overestimated, and that’s why millions of people are turning to Phentermine in order to take care of weight loss in a way that’s both [...]
When we head to the gym for a workout we often do so with the relatively vague intention to just improve our strength and fitness and to leave healthier than we started off. This is all good and well, but it often means training with no real goal or direction and just floundering around the [...]